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4 Must-Have Foods for People Living with Diabetes

Jan 20, 2025

Managing Type 1 diabetes and Type 2 diabetes requires making informed, health-conscious food choices.

As a diabetes dietitian and certified diabetes educator, it’s important to focus on foods that support stable blood sugar levels while still providing essential nutrients. Below are four must-have foods recommended by a T1D dietitian and someone who understands the unique needs of those with diabetes. These picks are delicious easy to prepare and perfect for individuals managing diabetes.

1. Safe Catch Tuna Pouches

For those living with Type 1 diabetes or Type 2 diabetes, protein plays a crucial role in stabilizing blood sugar levels. Safe Catch tuna pouches are a fantastic choice as they offer 26g of protein with zero carbs, meaning they have minimal impact on blood sugar. These pouches are a top pick because Safe Catch tests each fish for mercury levels, ensuring that there are no harmful metals in the seafood. This makes it a safer option compared to other brands. In addition, the tuna is sustainably sourced, providing peace of mind alongside the health benefits. These pouches are convenient and versatile; they can be added to salads, wraps, or eaten straight from the pouch—perfect for busy individuals managing diabetes.

2. Real Good Foods Chicken Nuggets

For those looking for a quick and satisfying meal, Real Good Foods chicken nuggets are a must-try. With over 20g of protein per serving and only 3g of carbs, these nuggets are ideal for anyone managing Type 2 diabetes or Type 1 diabetes. They are also kid-friendly, making them an excellent choice for families. The low-carb content ensures they have minimal blood sugar impact, making them a go-to for those seeking a balance of convenience and nutrition. Simply pop them in the air fryer for a quick meal, or toss them in a wrap for a delicious lunch option. These chicken nuggets are the perfect solution for busy days when there’s little time to cook.

3. Coconut Flour

Coconut flour is a game-changer for anyone following a low-carb diet. It's a versatile ingredient that can be used in a variety of recipes, from protein pancakes to low-carb desserts. Rich in fiber and potassium, it’s a great addition to any diabetes-friendly diet. Diabetes educators often recommend coconut flour because it helps regulate blood sugar levels without sacrificing flavor. Whether used to create healthy breakfasts or baked goods, coconut flour provides a nutritious, low-carb base. It’s especially popular for making Type 1 diabetes and Type 2 diabetes recipes that are both satisfying and blood sugar-friendly.

4. Hummus

For those looking for a plant-based, low-carb fat source, hummus is an excellent option. It’s rich in healthy fats, fiber, and protein, making it a great snack for people living with Type 1 diabetes or Type 2 diabetes. Hummus pairs perfectly with vegetables like cucumbers, carrots, or bell peppers, making it an easy and delicious way to increase vegetable intake. It’s also versatile, and can be used as a dip or spread. Since it’s low in carbs, hummus is a fantastic snack option for those managing diabetes. It can easily be found in stores or made at home for added convenience.

Final Thoughts

For those managing Type 1 diabetes or Type 2 diabetes, eating blood sugar-friendly foods doesn’t have to be complicated. With options like Safe Catch Tuna, Real Good Foods Nuggets, coconut flour, and hummus, individuals can enjoy delicious meals that fit into their diabetes management plan. These foods are not only nutritious but also easy to prepare, making them perfect for busy lifestyles. With the right foods, people living with diabetes can make mealtime both tasty and healthy.

If you want to learn more about blood sugar-friendly foods, feel free to reach out for additional tips or recommendations from a diabetes dietitian!

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