4 Costco Finds for People with Diabetes

1. Real Good Foods Chicken Strips

One of the top recommendations for anyone managing T1D or T2D is the Real Good Foods Chicken Strips. These chicken strips are a great source of lean protein, with over 20g of protein per serving and only 3g of carbs. They make a fantastic option for people living with diabetes who want to maintain stable blood sugar levels. The chicken strips are incredibly easy to prepare, especially in the air fryer, making them a perfect solution for a quick and healthy meal. A Type 1 diabetes dietitian would encourage incorporating lean proteins like these into meals to help balance blood sugar levels effectively.

2. Safe Catch Tuna

For those looking for a protein-packed meal or snack, Safe Catch Tuna is an excellent choice. With 43g of protein per can and zero carbs, this tuna provides minimal impact on blood sugar levels, making it a perfect option for both T1D and T2D management. Additionally, Safe Catch tests every fish for mercury, ensuring a clean and safe protein source. This is especially important for people with diabetes who want to avoid heavy metal accumulation. A T2D dietitian would recommend this tuna as a clean, efficient protein source to support overall health.

3. Stir Fry Vegetable Blend

Getting more vegetables into the diet is often a challenge, but the Stir Fry Vegetable Blend from Costco makes it easier. This blend consists of just vegetables with no additives, making it an excellent option for anyone managing diabetes. It’s quick and easy to prepare, whether in a wok or microwave, and provides essential nutrients and fiber to meals. Fiber is crucial for stabilizing blood sugar levels, and as a Type 1 diabetes dietitian, it’s highly recommended to add more fiber-rich vegetables like these into meals. This stir fry blend offers a simple, convenient way to boost vegetable intake during lunch or dinner.

4. Smash Superfood Jam

For those who love a classic PB&J but want to maintain stable blood sugar levels, Smash Superfood Jam is a game-changer. This jam is made with natural ingredients such as raspberries, dates, chia seeds, and lemon juice extract. With only 5g of carbs per serving and no added sugars or preservatives, it provides a much healthier option for people with diabetes who want to enjoy a sweet spread. A Type 1 diabetes dietitian would recommend choosing jams like this, made with natural ingredients, to help control blood sugar while still satisfying a sweet craving.

Wrapping Up

Living with Type 1 diabetes or Type 2 diabetes means being mindful of food choices, but that doesn’t mean sacrificing taste or convenience. The four Costco finds mentioned are all great options for anyone looking to keep their blood sugar stable. A diabetes educator would encourage trying these foods as part of a balanced diet to help manage blood sugar effectively. Managing diabetes doesn’t have to be complicated, and with guidance from a trusted diabetes educator and T1D dietitian, it’s possible to make healthier food choices that support blood sugar goals.