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4 Costco Finds for Managing Diabetes from a Diabetes Educator

Sep 15, 2024

For those managing Type 1 or Type 2 diabetes, finding tasty and diabetes-friendly foods can be a challenge.

A registered dietitian and certified diabetes educator has selected four outstanding Costco finds that help support optimal blood sugar management while satisfying cravings. Here are the top choices recommended by a diabetes dietitian for maintaining your dietary goals.

1. Organic Fruit and Vegetable Pouches

 

These organic fruit and vegetable pouches are ideal for adding essential servings of fruits and veggies to the diet with minimal fuss. Each bag contains just 13 grams of carbs and 2 grams of fiber per serving, making it an excellent choice for stabilizing blood sugar levels. The fiber helps slow sugar absorption, reducing the risk of spikes. Their portability also makes them perfect for quick snacks, whether on the go or at home.

2. Mush Overnight Oats

Mush Overnight Oats offers a quick and nutritious breakfast option. Each serving is packed with 5 grams of fiber and 6 grams of protein, providing a balanced meal that supports stable blood sugar levels. Preparation is simple: mix with milk or a dairy-free alternative, add nuts or seeds for extra protein, and let sit overnight. Enjoy a customizable breakfast in the morning that can include berries, spices, or a touch of honey, depending on individual blood sugar management plans.

3. Shredded Mozzarella Cheese (Part-Skim)

Costco’s shredded part-skim mozzarella cheese is a great choice for cheese lovers. With minimal carbs and 7 grams of protein per serving, it adds a cheesy flavor to meals without disrupting diabetes management plans. The part-skim variety offers lower fat content compared to full-fat cheese, making it a healthier option. It can be sprinkled on salads, and sandwiches, or used as a pizza topping, providing a simple way to enhance protein intake while keeping carbs in check.

4. Real Good Foods Lightly Breaded Chicken Strips

For a convenient and satisfying dinner option, Real Good Foods Lightly Breaded Chicken Strips are a standout. Each serving contains 23 grams of protein and only 3 grams of carbs, making them ideal for managing blood sugar levels. The light breading ensures a lower carb content compared to traditional breaded chicken. Easy to prepare, these strips are perfect for busy nights and can be paired with vegetables or a salad for a well-rounded meal.

These Costco finds are excellent choices for individuals with Type 1 or Type 2 diabetes looking to make their dietary management easier and more enjoyable. Exploring these options can help simplify meal planning and support better blood sugar control.

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