Congratulations for committing to staying active during a tough time, helping others with diabetes, AND getting the at-home workout program through Your Diabetes Insider!
Get ready to be challenged, make some MAJOR progress on your fitness goals, and do this all from the comfort of your own home! The best part? You can start this RIGHT NOW.
Click here to download the program and get started!
Additionally, you may notice there’s a couple pieces of equipment that could be beneficial to have for this plan (and would be beneficial to have for your fitness journey in general!)
You can find them at the bottom of this page! Just click here for minibands, resistance bands (for some of the upper body movements), and a thicker band (for lower body movements).
These are not necessary items, but would definitely help you out here!
Finally, I have a Facebook group where you can learn PLENTY of knowledge about blood sugars, exercise, and fitness with some awesome people who are also on their own fitness journeys! Use this as a place of accountability, to post your questions, and obviously, your victories and progress! Join in here.
Can’t wait to hear about your journey!